Hazel 1 (2)

MENTAL HEALTH AWARENESS WEEK – MINDFULNESS WEBINAR

HAzel (1)As part of Mental Health Awareness week Chilworth Partnership and Venture Recruitment Partners would like to invite you to a Mindfulness webinar, hosted by Mindfulness Coach Hazel Todd.  Be part of an informative and helpful online seminar where you can find out more on how mindfulness can help in this uncertain climate. 

 

Date:                   Tuesday 19th May 2020
Time:                   4pm – 5pm
Hosted:                Via Zoom

Book your space by emailing Ruth@chilworthpartnership.co.uk

 

Mindfulness can be an antidote to uncertainty in a VUCA* world

Living in these VUCA conditions can be incredibly tough to navigate. Whether it’s uncertainty around work, relationships, finances or just the state of the world, Mindfulness can be an effective way of addressing uncertainty, negativity and anxiety.

 

 

 

Understandably, there’s a lot of uncertainty, anxiety, fear and roller coaster emotions around right now. Our brains like to seek certainty and acts to protect us from harm so living in a perpetual state of uncertainty takes us into survival mode and activates our threat systems which can be stressful and exhausting.

*VUCA – Volatile, Uncertain, Complex, Ambiguous.